Träning thaiboxning also known as the art of eight limbs is an oriental martial arts discipline that involves stand-up striking along with various clinching techniques. This is a full-contact sport that was developed in Thailand as a combat technique but became increasingly popular worldwide as a fighting sport, entertainment and a form of exercise.
Balance is the key to successful Thai boxing training. You need to develop rock-solid balance in order to move fast and avoid being thrown off-balance by the powerful kicks from your opponent. Good balance will also prevent injuries and improve your performance in competitions as well as sparring sessions.
The best way to develop your balance is to train with a variety of partners. You need to train with different sizes and body types in order to be able to adjust your techniques accordingly.
Try to find a partner that is either lean or big, slow or quick. This will help you to practice defending against different styles of attacks and to adapt your own style in return. It is also important to train with both males and females, as this will teach you how to defend against a female attacker.
Another great benefit of Thai boxing training is the release of endorphins. This is a natural substance that is released by your brain during physical exertion, and it promotes a sense of wellbeing and euphoria. This is why many people enjoy Muay Thai training so much – it is a great way to relieve stress and get a good workout at the same time!
The first steps in your Thai boxing training should focus on developing basic skills, such as punches and kicks. It is recommended that you find a trainer that can show you the correct technique and help you to develop your footwork and stance. It is a good idea to start with small kicking pads and progress to heavy bags as you gain more experience.
As Muay Thai became more popular, rules were introduced to regulate the sport and separate it from other martial arts disciplines. Rings were introduced and referees were hired to oversee matches. The traditional rope-binding (Khat Chueak) of the hands was replaced with modern gloves and hard groin protectors to protect fighters from injury.
Fighters also began to wear prajiads – pieces of fabric torn from their mothers’ dresses, which were tied around the wrists during the Wai Khru Ram Muay ritual prior to each fight. This is a sign of respect to their teachers and the sport itself. Today, these traditions are still practised but in a much safer manner. The ring is now constructed from a wooden platform that is usually 4.9 by 4.9 metres (16 by 16 ft) and has four corner posts. Fighters are also required to wear protective gear including head guards, elbow pads and a padded vest. This ensures the safety of both fighters and spectators. In addition, trainers are required to use a soft kicking surface to reduce the impact on their students’ knees and elbows.